Author: Valentina

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Dive for Change: our social initiative

BY: Valentina / 0 COMMENTS / CATEGORIES: Sin categoría

Hi friends!

We’re thrilled to introduce an initiative that creates positive impact in the local communities we work with in Baja: Dive for change.

What is Dive for Change?

Dive for Change is more than just an initiative; it’s a commitment to making a difference. It stems from our deep-seated belief in the environmental and social responsibility that comes with tourism and diving activities. At its core, Dive for Change embodies the idea that our actions can contribute to meaningful transformations in the world around us.

Our Mission

Our mission with Dive for Change is twofold: to empower individuals through freediving education and to support local communities in coastal areas. We believe that by providing access to diving courses, we not only equip people with valuable skills but also foster a deeper appreciation for marine environments and the importance of conservation efforts.

In the communities we work with in Baja, the majority are involved in the fishing industry. Some of them engage in freediving for recreation or as a tool in fishing techniques. Most fishermen are aware of the risks associated with freediving; they’ve heard stories of people blacking out, or perhaps they’ve even experienced it firsthand. However, they may not be sure how to avoid these risks, how to perform rescues, or how to dive deeper and longer while minimizing dangers.

At our core, we aim to provide them with the knowledge and tools necessary to prevent freediving-related accidents from occurring.

How it works?

For every three freediving courses purchased with Freefall Academy, we pledge to gift a freediving course to one member of a local community. These courses are specifically tailored to individuals in coastal areas, including fishermen and their families, who may benefit from learning essential diving skills for their livelihoods or personal enjoyment. The courses that we will provide to them are totally free of charge.

We have two types of educational programs:

  1. A talk about Safety and Risk Prevention in Freediving: this talk is about one hour long and it is targeted at bigger audiences. The aim is to give basic knowledge about freediving safety that will help save lives.
  2. A Freediving Course: this is a two day course where we will teach theory and practical session including breathing exercises, a static and a depth session to 6-8 community members. This course will give them more in depth knowledge to practice freezing safely. The course is focused on safety and prevention.

The Birth of Dive for Change

In 2023, tragedy struck one of the local communities we frequently visited. A friend and fellow diver lost his life in a freediving accident. The news sent shockwaves through the diving community, leaving us with grief.

As I looked deeper into the circumstances surrounding the accident, it became painfully clear that it could have been prevented. The diver had been diving alone and was overweighted—a direct violation of the number one rule of freediving: never dive alone. This heartbreaking incident served as a stark reminder of the importance of knowledge and safety in the world of freediving.

Reflecting on this tragedy, coupled with our regular visits to these coastal communities for unforgettable wildlife adventures, I couldn’t shake the feeling that we owed something back to these places that had given us so much. It was during this time of introspection that the idea for Dive for Change began to take shape.

This made me rethink: how could Freefall Academy amplify its positive impact on these communities? And thus, Dive for Change was born—a project of hope, education, and empowerment for coastal communities and divers alike.

 

Our Impact So Far

In September 2023, Dive for Change made its mark in Puerto San Carlos. We hosted a talk on freediving safety for over 40 attendees, followed by a three-day freediving course for eight eager students. The community’s response was overwhelmingly positive, with many expressing a desire for us to return. Our efforts are already making a tangible difference, and we’re excited to continue empowering coastal communities through education and action.

Making Waves of Change

By participating in a freediving course with Freefall Academy, you’re not just embarking on an exciting diving adventure; you’re also contributing to positive change in coastal communities. Your support helps us expand access to education, promote environmental awareness, and ultimately, create a ripple effect of empowerment and conservation along our coastlines.

Join Us!

Are you ready to Dive for Change? Join us in our mission to make a difference—one dive at a time.

 

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Mobula Rays, the oceans’ aerialists

BY: Valentina / 0 COMMENTS / CATEGORIES: mobulas, wildlife

Mobula rays, the oceans’ aerialists

Did you know that the largest migration of any ray in the World occurs every year in Baja, Mexico? It is one of our favorite events of the year. Who are they? The correct common name is Munk’s Pigmy Devil Ray (Mobula munkiana). In this blog post we will talk about its biology, conservation and some fun facts of Mobula Rays!

 

I always like to start with the basics, what are Mobulas? (if this is too nerdy for you, skip this paragraph, sorry I can’t help it, I’m a marine biologist). They are vertebrate animals that belong to the class Chondrichthyes, which are fishes whose skeleton is made out of cartilage, unlike humans’ which is made out of bone. This group includes sharks, rays and chimaeras. The rays, also called Batoidea, differentiates from sharks and rays because they have particular characteristics that are unique to them, such as having a flat body and gills positioned under the pectoral fins. There are 10 species of Mobulas (genus Mobula), here we will explore the smallest of all, Mobula munkiana.

Freediver Swimming with mobula rays in la ventana baja mexico with freefall academy
mobula ray fever in la ventana baja mexico with freefall academy

What are they doing in Baja anyways?

This is a question that local scientists have been trying to answer. Mobula Conservation has found some interesting information. We know that they aggregate in hundreds or thousands and migrate to the Sea of Cortez during the spring months. We have also seen them do courtship behavior and lots of jumping in the air. But it wasn’t until 2021 when a very complete study was published where they suggest that they are coming here to mate and give birth! This is huge!

 

Apparently the mating and pupping season begins in April, when the water is warmer. This allows the neonates and juveniles to use shallow bays where there is food available and protection from open ocean predators. These bays are nursery areas, where the young Mobulas will spend their first months of life until they are big and strong enough to start aggregating and joining the Mobula migration.

Mobula ray jumping in la ventana with freefall academy

Why do Mobula Rays jump?

They can jump up to 3 m in the air! Some of the hypothesis scientists have made include: mating behavior, to remove parasites, as a form of communication and for fun. I personally believe that they really want to fly and won’t give up.

Hundreds can jump at the same time, which is super fun to watch.  It sounds like popping popcorn, quite the spectacle! They not only jump but do backflips, 360s, flips, flops, turns… that’s why people call them the oceans’ aerialists.

What do Mobulas feed on?

Mobulas are filter feeders, so don’t worry they won’t try to eat you! They feed on tiny animals floating on the water column called zooplankton. In Mexico they have been found to feed mostly on planktonic crustaceans like Euphausiids and Copepods.

Mobula Mating behavior

Mobulas have a complex mate choice system. Their courtship can last several days where females are chased by different males. The male winner bites the pectoral fin of the female to be able to copulate.

Main threats for Mobulas, and Conservation efforts

Mobulas are threatened by many different factors. They are particularly vulnerable because they have only one pup per litter possibly every 3-5 years. They start reproducing probably at around 5-6 years of age and have a lifespan of around 20 years. So do the math, they are not having a lot of offspring in their lifetime. Add to the equation the fact that they migrate in up to thousands of individuals and they become particularly vulnerable to overexploitation, specifically fishing and bycatch. They are often found as bycatch in tropical tuna purse seines and longlines (the most common ways to fish tuna), so next time you eat sushi think twice! Climate change, pollution, illegal fishing and bad tourism practices are also some of the threats that Mobulas go through.

 

However it is not all bad! Luckily in Mexico they have been protected since 2004  against capture (fishing), trade and consumption. This is regulated by the law NOM-029-PESCA-2004. To conserve an animal you need to know them first. Mobula Conservation has a citizen science program, where you can help get data about them during our tours!

Freediver Ivan diving among thousands of mobula rays with freefall academy!

See them for yourself!

Mobulas are fascinating, so why not enjoy watching them in their natural environment? We run daily trips from Thursday to Sunday in May and June. Come join us and watch these pancakes shoot up to the sky, swim with them, watch them engage in mating behaviors and maybe even predation.

 

We have small groups of usually 4 but up to 6 people per day. Our guides are trained to show you the best way you can interact with them to have a respectful behavior towards them which will make them stay with us longer! If you want to swim with these incredible creatures, let us know!

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Gray Whale Season 2022 Wrap Up

BY: Valentina / 2 COMMENTS / CATEGORIES: Baja, Conservation, whales

Gray Whale Season 2022 Wrap Up

Gray whale season in Baja is officially over! It’s always a bittersweet time of year to see the whales leave: we will not see them until next year, but they’re migrating back to Alaska where they will be eating 1.2 tons of food every day to get strong and be able to come back to Baja next year. They have the longest migration of any mammal on Earth!

Spy hop gray whale watching tours from la paz on tour with freefall academy
Gray Whale watching in La Paz with freefall academy

This season has been outstanding! We had a 100% sighting success during our daily expeditions, and we witnessed some incredible behaviors. The most unforgettable moment to me was to watch the gray whales courtship and mate! We were able to see a male following the female, showing us the pectoral fins, twirling around and even saw the 2m (6 ft) penis! The most beautiful part was when they were belly to belly mating.

If you’ve come to our expeditions, you know that it is much more than whale watching. As a marine biologist, I love educating people who come onboard about gray whale biology, behavior, reproduction, ecology, conservation and pretty much anything I know. I take data of weather conditions and sightings every day, to be able to understand the whales in a deeper way. However, the captain, José knows the gray whales like his own family. He knows what time of month and day is best according to the moon and the tides. He runs a family business, where his fisherman dad provides the food that we eat on the tour, and his wife or sister cooks it for us. Best scallop you’ll ever try!

Gray Whale watching drone whale photography on tour with freefall academy
Captain Jose Friendly Gray Whale on tour with freefall academy in la paz baja mexico

I also like to show the diverse ecosystems that Baja California Peninsula has to offer. On tours, we often visit the frigate bird colony in the mangroves, or wonder in the sand dunes next to hundreds or thousands of pelicans, cormorants and seagulls.

This Gray Whale season we were very happy to see moms with calfs, and very young whales (around 1 or 2 years old) which makes me so happy to see them healthy, meaning they have survived the most critical part of their lifetime!

Isla Margarita on tour with freefall academy in baja mexico
Bird watching Baja with freefall academy
Sand dunes on expedition with freefall academy

We can’t be grateful enough to nature and to the Gray Whales for being so generous and friendly! They made us cry tears of joy, laugh and smile. They’re presence fills us with joy and we can’t wait to see them again next season starting January 15th 2023! If you’d like more information about our daily or multiple-day expeditions, we organize tailored expeditions to fit your desires. Thank you whales and thanks to all of you who help make this happen!

Now it’s time to say goodbye to the Gray Whales, and hello to the Mobula Rays! The largest schools in the World can be found here in Baja, and it’s one of nature’s most spectacular events. Mobulas are famous for their high jumps and acrobatics in the air. Freediving with hundreds or thousands of them is a unique experience that you can’t miss. Check out our Mobula Ray Expedition on May 15-19, only 4 spots available. Email us to book your spot 🙂

Gray Whale watching drone whale photography on tour with freefall academy
Freediver Swimming with mobula rays in la ventana baja mexico with freefall academy
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2021 Recap with Freefall Academy

BY: Valentina / 0 COMMENTS / CATEGORIES: Baja, Course, Espiritu Santo, Freediving, Sea Lions

2021 has been a wonderful year in the underwater world. We’ve had so many adventures that it’s hard to put it all in one blog post, so here is a little summary of the top moments of 2021 with Freefall Academy. Let’s recap!

Gray Whale Tail on tour with freefall academy la paz baja whale watching tour
Gray Whales

It all started with Gray Whale Season in january-march. We went north of La Paz on day trips to do whale watching. Gray Whales are the friendliest whales in the world. On calm days, you can see dozens of them in the shallow water lagoons of Baja Califonia. Spy hopping, breaching, head slapping, lob tailing and slapping, and pectoral slapping! Some days the friedly whales came right to the boat and allowed us to give them a good old cratch!

Freediver Ivan diving among thousands of mobula rays with freefall academy!
MOBULAS

Then, in March-May we had the Mobula Ray season! This is one of my favorite times of year because we are often surprised by unexpected visitors. On 2021 mobula season we also watched or swam with: turtles, sharks, dolphins, yellowtail fish and orcas! The mobulas didn’t disappoint, they showed as all their best acrobatic tricks from topside. And underwater they gracefully danced all around us. Imagine freediving and being surrounded by mobulas everywhere you can look. A truly magical experiece.

sailing
SAILED ACROSS THE PACIFIC OCEAN

At the end of May, Freefall Academy team took a different path and sailed across the Pacific Ocean to French Polynesia! The navigation took 18 days from Cabo to Nuku Hiva Island. It was a crew of three: Tyler, Oli and Valentina. The trip was far from easy, we started off by running from two tropical cyclones, then hit inconsistent winds. However, we had glorious days, breathtaking night watches looking at the universe, pods of dolphins riding the waves and uncountable learning lessons. Just this section deserves a blog post itself. You can read a little more about it here if you’re interested.

Baby Whale humpback whale tour with freefall academy in tonga
HUMPBACK WHALE

June to beginning of september we were in French Polynesia. We had many underwater adventures exploring the crystal clear waters of FP. However my favorite one was an encounter with a humpback whale calf, mom and escort. We were on the boat waiting for them to come up to breath, and suddenly the calf came right under the boat. I was in the water next to the boat, it showed us its belly and flipped its tail out of the water. The calf was looking at me and playing with the air in her jaw, making a lot of noice! Then mom and escort came up to breathe, they all showed me some dance moves and then went back down.

Swimming with orcas in la ventana baja mexico with freefall academy
orcas!

September to december it’s my favorite season to teach freediving courses and trainings because of the environmental conditions. The 31 st of October I got an Orca report from the captain, so the 1st of nov we went out on a mission. We were lucky to be the first boat who found them. A split pod of 5 orcas, including one mom and calf. We decided to give some space to mom and baby, and we stayed with a very curious young male that kept coming so close to us! A day I will never forget.

Freedive Cabo Pulmo Freefall Academy jacks
CABO PULMO: SHARKS, JACKS AND HUGE GROUPER!

October to beginning of december is the best time of year to go to Cabo Pulmo. This specific day we had an incredible day freediving with the famous school of jacks, as well as freediving with about 6 bull sharks. We were surrounded by a huge school of yellow snapper, then a bull shark gracefully came very close to us to check us out. But the cherry on top was being eye to eye with a Pacific Goliath Grouper that looked as big as the bull sharks! An overfished species that is rare to see, but is now more common to watch in Cabo Pulmo due to its protection as an MPA. They’re usually shy in scuba, but when freediving they come very close!

Marlin Expedition Baja Mexico with Freefall Academy hunt baitball sardine run
MARLINS, DOLPHINS AND MORE

Marlin season this year was outstanding! Not only we saw dozens of baitballs being hunted by marlins, but so much more! Mahi mahi, sea lions and wahoo joining the hunt. Superpod of thousands of common dolphins. Bryde’s whale eating the baitballs. Humpack whales dancing with dolphins. 100+ marlins on the same baitball. One of my favorite days out at sea guiding with Nakawe Project, we found a pod of hundreds of Pacific White Sided Dolphins. We spent hours having intimate interactions with them. As we freedived down, the dolphins would follow us and look at us in the eye. They were so curious! I have to admit I had tears of joy. For marlin expeditions, email us.

But what is the common characteristic of every single adventure? We are surrounded by people that love the ocean, like you! Our passion is to share these kind of adventures with people, and make them fall in love with the Ocean. Join us this 2022 and create unforgettable memories with us.

 

Thank you from Freefall Academy team! We wish you a wonderful 2022 full of magical underwater adventures.

Freediving Course in La Paz Baja Mexico with Freefall Academy

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5 Razones para proteger los Océanos

BY: Valentina / 3 COMMENTS / CATEGORIES: Conservation

5 Razones para proteger los Océanos

La conservación marina ha sido un tema muy mencionado en redes sociales, pero ¿Porque es importante proteger los Océanos? Sin océanos saludables, nuestra vida en la Tierra sería severamente desafiada, incómoda y quizás imposible. Cómo lo dijo la Dra. Sylvia Earl “No blue, no green”. El océano está conectado profundamente con cada uno de nosotros, necesitamos de él. Aquí les dejo algunas de las miles de razones por las cuales es sumamente importante proteger del Océano:

1) Son los pulmones de la Tierra

más del 50% del oxígeno que respiramos, fue producido por fitoplancton. El fitoplancton son organismos marinos microscópicos capaces de producir oxígeno vía fotosíntesis y se encuentran en la base de la red trófica marina. Son alimento para todo tipo de organismos, desde animales pequeñísimos como el zooplancton, hasta animales gigantescos como la ballena azul.

2) Regulan el clima

 el océano es crucial para mantener el planeta en la temperatura perfecta para la vida, ni muy caliente ni muy frío. La mayor parte de la radiación solar es absorbida por el océano, reteniendo y distribuyendo el calor por todo el planeta. El agua del océano se evapora constantemente, aumentando la temperatura y la humedad del aire para formar la lluvia y las tormentas que luego son transportadas por los vientos a grandes distancias. De hecho, casi toda la lluvia que cae en tierra comienza en el Océano. Las corrientes son igual de importantes ya que ayudan a contrarrestar la distribución desigual de la radiación solar que llega a la superficie de la Tierra. Sin corrientes, las temperaturas regionales serían más extremas.

3) Economía azul

según la ONU, el valor de la economía global basada en los océanos se estima entre 3 y 6 billones de dólares/año y más de 3 mil millones de personas dependen de los océanos para su sustento. Según la CONABIO, entre 2003-2006 los estados costeros contribuyeron al 43% del PIB nacional.

4) Alimento

la FAO indica que 4.3 mil millones de personas dependen del pescado para el 15% de su consumo de proteínas animales, y la cifra es mucho más alta en países en vías de desarrollo. En México durante el 2017 hubo un consumo de 12.6 kg de pescado per capita. No me gusta promover el consumo de mariscos y pescado, pero es evidente que muchos mexicanos dependen de ello. Lo importante es que conozcan de dónde viene lo que comemos, asegurarse que provenga de un método de pesca sustentable y que las especies que estás comiendo no estén vulnerables o en peligro de extinción.  Es un tema muy complejo y por eso, próximamente, le dedicaré un artículo especial.

5) Nos genera felicidad

¿quién no quiere ir a la playa de vacaciones? El mar nos tranquiliza, nos da paz y felicidad. Ya sea para verlo desde lejitos asoleándose y tomando margaritas, o como me gusta a mí, explorando sus profundidades y su vida. Unos segundos después de que nuestra cara toca el agua, el ritmo cardíaco disminuye, provocando una relajación profunda.

¿Cuáles crees que son los fenómenos principales que estamos haciendo los humanos que daña al Océano? ¿Cuáles son las principales consecuencias del daño que provocamos? ¿Qué puedes hacer para ayudar? De eso les platicaré en el artículo de la próxima edición, ¡Manténganse al tanto!

Artículo escrito por Valentina Kochian Grimaldi para la revista Beyond Line. Artículo original aquí.

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Freediving Intermediate-Advanced Course

BY: Valentina / 0 COMMENTS / CATEGORIES: Baja, Course, Freediving, Freefall

AIDA 3  – Freediving Intermediate-Advanced Course

In this post you will find all the information you need about the Freediving Beginner Course.

AIDA3 Guidelines v3.1

Freefall Academy AIDA 3 Freediving Course Approach

The AIDA 3 Freediving Course can technically be completed in three days. However, we believe that squeezing all the necessary information and practice into such a short timeframe can be challenging. That’s why we have chosen to teach our AIDA 3 course over four days. This allows us to cover the same topics and exercises without rushing, giving you ample time to absorb the material. One of the things that sets us apart from other schools is our emphasis on optimal conditions. That’s why we exclusively offer Freediving Courses from May through November, as these months provide the best weather and conditions in La Paz and its surrounding areas. During this time, the wind is typically calm, the water is warmer, and visibility is significantly improved. In addition to prioritizing favorable conditions, we differentiate ourselves by offering two days of boat-based training. While many schools conduct their courses from the shore or mix, we believe that going out on the boat enhances the experience and allows us to find the best diving spots. We strive to create an enriching and enjoyable learning environment, optimizing your freediving experience with us.

Itinerary

Day 1

9am-12pm – We’ll meet at the classroom, fill out paperwork and start the theory lesson. 12:00-12:30 – Breathing session 12:30-2pm – Static Apnea Session

Day 2

9am-12pm – Theory session and equalization workshop 12:30-2:30pm – Dynamic Apnea Session

Day 3

8:30am- Lunch stretching session 9am – Depth Sessions 2pm – Finish

Day 4

8am – Meet and transport to La Ventana 9am – Depth Sessions 2pm – Drive back to La Paz 3pm – Finish   The location of the depth sessions may change according to the weather and the logistics. The exact time and schedule may change due to logistics. The exam will be online.

Price

$10,900 pesos per person Includes: theory manuals, pool fees, AIDA certification, boat fees, transportation from La Paz, freediving retal gear. 10% de descuento para mexicanos al presentar INE

 

Our Recommendations

To maximize your enjoyment and benefit from this course, we strongly recommend that you have a comfortable diving capability of at least 20 meters. This means being able to dive multiple times per session to that depth. The skills covered in the course are practiced within the range of 15-25 meters, with a maximum depth of 30 meters. If diving to 20 meters poses a significant challenge for you, it may hinder your ability to fully apply the new theory and skills learned during the course. In such cases, we advise you to engage in training and practice before pursuing the AIDA 3 course until you feel confident and at ease diving to the 20-meter mark. Once you have achieved this comfort level, you will be well-prepared to embark on the AIDA 3 course and make the most of your experience. We recommend that if you have your own gear to bring it in order to asure that you have a perfect fit. If you don’t have your own gear we will provide it for you. At time of booking please send us your height, weight and show size (eu).

We hope to see you underwater! If you have any doubts please contact us at apneafreefallacademy@gmail.com and we will be happy to assist you.

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AIDA 2 Freediving Beginner Course

BY: Valentina / 6 COMMENTS / CATEGORIES: Baja, Course, Freediving

AIDA 2 Star Course – Freediving Beginner Course

In this post you will find all the information you need about the Freediving Beginner Course. 

AIDA2 Guidelines v3.2Freefall Academy AIDA 2 Freediving Course Approach

The AIDA 2 Freediving Course can technically be completed in three days. However, we believe that squeezing all the necessary information and practice into such a short timeframe can be challenging. That’s why we have chosen to teach our AIDA 2 course over four days. This allows us to cover the same topics and exercises without rushing, giving you ample time to absorb the material.

One of the things that sets us apart from other schools is our emphasis on optimal conditions, especially for beginner freedivers. That’s why we exclusively offer Freediving Courses from May through November, as these months provide the best weather and conditions in La Paz and its surrounding areas. During this time, the wind is typically calm, the water is warmer, and visibility is significantly improved.

In addition to prioritizing favorable conditions, we differentiate ourselves by offering two days of boat-based training. While many schools conduct their courses from the shore or mix, we believe that going out on the boat enhances the experience and allows us to find the best diving spots. Furthermore, on the final day of the course, we usually teach in La Ventana, where after our freediving session, we make the most of our time by engaging in fun dives, where you can apply your training without the use of a line.

We strive to create an enriching and enjoyable learning environment, optimizing your freediving experience with us.

 

Itinerary

Day 1

9am-12pm – We’ll meet at the classroom, fill out paperwork and start the theory lesson.

12:00-12:30 – Breathing session

12:30-2pm – Static Apnea Session

Day 2

9am-12pm – Theory session and equalization workshop

12:30-2:30pm – Dynamic Apnea Session

Day 3

8:30am- Lunch stretching session

9am – Depth Session 

2pm – Finish

Day 4

8am – Meet and transport to La Ventana

9am – Depth Session and fun dives

2pm – Drive back to La Paz

3pm – Finish

 

The location of the depth sessions may change according to the weather and the logistics.

The exact time and schedule may change due to logistics.

The exam will be online.

 

Price

$8,950 pesos per person 

Includes: theory manuals, pool fees, AIDA certification, boat fees, transportation from La Paz, freediving retal gear.

10% de descuento para mexicanos al presentar INE

 

 

Our Recommendations

To fully enjoy this course, we recommend that you are confortable in the water. Prior freediving experience is not required, but definitely being able to comfortably swim and/or snorkel. If you don’t have any experience swimming and/or snorkeling we recommend that you take the AIDA 1 Discover Freediving Course.

We recommend that if you have your own gear to bring it in order to asure that you have a perfect fit. If you don’t have your own gear we will provide it for you. At time of booking please send us your height, weight and show size (eu).

 

We hope to see you underwater! If you have any doubts please contact us at apneafreefallacademy@gmail.com and we will be happy to assist you.

 

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AIDA 1 Freediving Discovery Course

BY: Valentina / 2 COMMENTS / CATEGORIES: Course, Freediving, Sea Lions, Snorkeling

AIDA 1  – Freediving Discovery Course

In this post you will find all the information you need about the Freediving Beginner Course.

AIDA1 Guidelines v3.1

Freefall Academy AIDA 1 Freediving Course Approach

The AIDA 1 Freediving Course can be completed in one or two days. The option 1 is done in 1 day, where we cover the theory and static apnea. The option 2 is done in 2 days, where we cover theory, static apnea and depth.

One of the things that sets us apart from other schools is our emphasis on optimal conditions, especially for beginner freedivers. That’s why we exclusively offer Freediving Courses from May through November, as these months provide the best weather and conditions in La Paz and its surrounding areas. During this time, the wind is typically calm, the water is warmer, and visibility is significantly improved.

In addition to prioritizing favorable conditions, we differentiate ourselves by offering the depth session boat-based . While many schools conduct their courses from the shore, we believe that going out on the boat enhances the experience and allows us to find the best diving spots. 

We strive to create an enriching and enjoyable learning environment, optimizing your freediving experience with us.

 

Itinerary

Day 1

9am-12pm – We’ll meet at the classroom, fill out paperwork and start the theory lesson.

12:00-12:30 – Breathing session

12:30-2pm – Static Apnea Session

Day 2

8:30am- Lunch stretching session

9am – Depth Session in La Paz

2pm – Finish

 

The location of the depth sessions may change according to the weather and the logistics.

The exact time and schedule may change due to logistics.

 

Price

Option 1 – $4,000 pesos per person 

Option 2 – $6,000 pesos per person 

Includes: theory manuals, pool fees, AIDA certification, boat fees, freediving retal gear.

10% de descuento para mexicanos al presentar INE

 

Our Recommendations

We recommend that if you have your own gear to bring it in order to asure that you have a perfect fit.

 

We hope to see you underwater! If you have any doubts please contact us at apneafreefallacademy@gmail.com and we will be happy to assist you.

 

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Freefall in Freediving

BY: Valentina / 0 COMMENTS / CATEGORIES: CNF, Freediving, Freefall

What is freefall in freediving?

The practice of freefall in freediving occurs when a free diver reaches a point of negative buoyancy and stops finning or swimming downward, allowing the force of gravity alone to draw the diver deeper.  

Why do we freefall?

Freefall in Freediving (CNF) - William Trubridge
CNF World Record holder William Trubridge showing us how its done! Freefalling with no fins.

As a free diver descends in water, the volume of air inside of their body (therefore the volume of the body itself) becomes smaller or more compressed thereby changing the buoyancy of their body.  This is explained by Boyle’s Law and Archimedes’ principle respectively.

Every free diver possesses a different degree of buoyancy which is variable to their freediving gear (i.e. wetsuit, weight belt, fins, mask, etc.).  A safe freediving practice is to have a positive buoyancy of at least 10 meters because most of the blackouts happen between 10m and the surface.  This way, if a blackout does occur, the diver will float to the surface, making a rescue more achievable.  We will discuss more safety protocols in a different blog post.  

The freefall is a technique used by almost every professional free diver.  This is because, during the freefall the diver is not required to use physical exertion to gain distance in depth.  This allows the diver to conserve oxygen and energy while decreasing the rate of carbon dioxide production.  The freefall can be likened to a depth static, where the individual can focus her or his consciousness on relaxation and equalization.   

Freefall Technique

Freefall in Freediving with bi-fins
Freefall in freediving with bi-fins (fins are parallel to the line and knees are slightly bent).

That being said, there is a proper technique to the freefall.  When mastered freefall can lead a free diver into a dream-like or zen-like state.  In general, the ideal body position will be as hydrodynamic as possible.  Specifically, the head should be in a neutral position to aide in equalization, neither looking down or up the line. The torso parallel to the line. The arms and hands should be streamlined along the side or front of the body.  Without fins the legs should be straight with pointed feet, or slightly bent legs with relaxed feet.  With fins, the legs should be slightly bent from the hips or knees so that the blade(s) of the fin(s) run parallel with the line (like in the picture).

A good technique will yield a freefall rate of approximately one meter per second (1m/s).

Personal Preference

While in freefall the free diver has the option to close their eyes, this furthers the relaxation and therefore oxygen conservation.  The current CWT (Constant Weight) world record holder Alexey Molchanov while in freefall has said he only opens his eyes slightly every few seconds.   He does this to make sure he has good positioning along the line.  Other divers, such as Alenka Artnik, the CWT Roatan 2017 AIDA World Champion freefalls with her eyes closed the entire time and feels the line with her hand.  There are many slight variations that are a personal preference for each individual free diver.  

In conclusion, the freefall is a very useful and peaceful practice to improve relaxed gains in depth while freediving.  It is personally our favorite part of freediving, hence the name ‘Freefall Academy’. We hope you have learned something from this post.  Please share an experience or thought with us below in the comment section.  Or better yet, come freefall with us in one of our courses here in La Paz. Safe freefalls. 

Check out this amazing video of Guillaume Néry freefalling at Deans Blue Hole in Bahamas!

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Espiritu Santo Island and Sea Lions

BY: Valentina / 0 COMMENTS / CATEGORIES: Espiritu Santo, Freediving, Sea Lions, Snorkeling

Espiritu Santo Island

A little bit about the habitat of Espiritu Santo Island

Espiritu Santo Island is without a doubt one of the most beautiful places on Earth. It has scenic mountain ranges reaching a maximum altitude of 1200m, extraordinary cliffs made from volcanic stone and pristine white sand beaches.  The amazing water colors, ranging from green turquoise, to deep and transparent blue gives a feeling of tranquility to the soul.

It is a perfect place to experience snorkeling, freediving, scuba diving, hiking, kayaking, camping, stand-up paddle boarding and sailing.

Espiritu Santo Island is apart of the Archipelago of Espiritu Santo, which became a National Park in 2007. Espiritu Santo Island is located in the Gulf of California, North of La Paz, Baja California Sur.  Furthermore, it became an UNESCO World Natural Heritage Site in 2005 along with 243 other islands, islets and coastal areas in the Gulf of California.  These areas contain 39% of the world’s total number of species of marine mammals and a third of the world’s marine cetacean species.

In addition, the island contains many habitats, such as mangroves, sandy bottoms, rocky reefs, estuaries, beautiful isolated beaches and bays. It’s perfect for all kinds of people, from little kids who want to start exploring the underwater world, to experienced divers that would like to see why the Sea of Cortez is called the “aquarium of the world”.

A group of common dolphins in BCS

The Flora and Fauna

Espiritu Santo Island has 38 species of plants and animals that are unique (or endemic) in the whole World.   The juancito, the babisuri, the black hare and the sandy snake are examples. Furthermore, there are 200 species of plants and more than 70 species of animals (not counting the ones underwater).

As you submerge before the surface you can find at least 15 species of marine mammals, including dolphins, whales and the famous colony of sea lions.  In addition, you can find more than 50 species of aquatic birds gracing the waters, airways and cliffs.

Sea Lions of Espiritu Santo Island

The Sea Lions that live in the islets called “Los Islotes” or “La Lobera” are a species scientifically called Zalophus californianus.

A big group of Sea Lions at “La Lobera”

As well as other marine mammals, sea lions are very curious. This attitude has to do with exploration and playing. The young ones are especially playful; they might even play with your fins or other “weird” equipment. Think about a cute little puppy, then put it underwater, let it evolve and you will have a beautiful playful sea lion.

These beautiful creatures are on the island all year around. Los Islotes contain about 500 sea lions every year. The reproduction season initiates with the birth of the pups at the end of May.  Continuing with the breast-feeding and mating time around June, July and August.

Don’t miss the opportunity to swim or dive with these beautiful animals in Espiritu Santo Island. Check out our tours here.

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