AIDA 2: Beginner Freediving Course

Master the fundamentals of freediving in just 4 DAYS with expert instructors guiding you every step of the way.

Duration

4 Days

Location

La Paz, BCS

Price

$450 usd

Freediving Course Overview

Unlock the Power of Freediving: Gain Confidence and Explore the Ocean Safely

Build Confidence with Personalized Training

Learn at your own pace with a maximum of 4 students per instructor. Small group sizes ensure individualized attention, allowing you to feel confident and supported throughout the course.

Master Freediving Techniques Safely

Safely reach depths of 10-20 meters and hold your breath for over 2 minutes with professional guidance. 7 sessions, including pool, theory and open water training, ensure you develop the skills needed to freedive with confidence.

Global Certification – AIDA

Earn the globally recognized AIDA certification to kickstart your freediving journey anywhere in the world. Upon completion, you will be certified to freedive recreationally with confidence, opening doors to future adventures.

Freediver Course with Freefall Academy Deans Blue hole La Paz

Transform your Mind

Learn the art of breath control. You’ll gain more than just freediving skills — you’ll unlock your full potential both in and out of the water.

Slow Down, Absorb More

A 4-day course designed for deep learning.
Unlike rushed courses, you’ll have time to absorb, practice, and refine each technique. You’ll feel fully prepared and confident to go deeper, safer.

Make an Impact, Dive for Change

Dive for Change is Freefall Academy’s initiative that funds freediving courses for local unpriviledged communities. A portion of your booking directly supports training for those who need it most, empowering future ocean advocates.

Freediving Course Details and FAQ

Season and Dates

Freediving Season: May to November

Dates 2025:

May 22-25 / 3 spots available
June 26-29 / 4 spots available
July 17-20 / 4 spots available
October 9-12 / 4 spots available
Oct 20-Nov 2 / 4 spots available

Email us to request a different date

Course Itinerary & Schedule

Day 1:

8:00 am – 10:00 am: Theory

10:30 am – 11:00 am: Breathing for Freediving Session

11:00 am – 01:00 pm: Static Training Session

Day 2:

8:00 am – 10:00 am: Theory

10:30 am – 01:00 pm: Dynamic Training Session

Day 3:

8:30 am: Meet at marina (location TBD)

8:30 am – 9:00 am: Stretching for Freediving

9:00 am – 01:30 pm Boat tour for Depth Training Session 1 and 2

Day 4:

8:30 am: Meet at marina (location TBD)

8:30 am – 9:00 am: Stretching for Freediving

9:00 am – 01:30 pm Boat tour for Depth Training Session 1 and 2

*The theory exam is usually performed online, available after the course theory.

*This schedule is an example, exact times might slightly change.

Requirements for taking the course

To enroll in the AIDA2 Freediver Course, an individual must:

Be 18 years of age or older (16 or 17 years with parent or guardian consent)
Be able to swim at least 200m non-stop without fins OR at least 300m non-stop with mask, fins and snorkel
Read and sign the AIDA Medical Form
Read and sign the Liability Release
No freediving experience needed

What’s included

Includes: theory manuals, pool fees, AIDA certification, boat fees, transportation from La Paz, freediving retal gear. 10% de descuento para mexicanos al presentar INE.

How deep will I be able to dive after completing the course?

Upon completing the AIDA 2 course, you’ll be able to safely dive between 10-20 meters (33-66 feet), depending on your progress and comfort level.

How long will I be able to hold my breath?

Performance will depend on each individual. The course is designed to teach techniques for students to hold their breath for 2+ minutes, thanks to the breath-hold techniques and relaxation methods we teach.

I don’t know how to equalize. Can I still take the course?

Don’t worry! Our instructors are experienced in helping students learn equalization and overcome equalization challenges. We’ll work with you to ensure you’re comfortable and making progress at your own pace.

Are private courses available?

Yes, click below to book online

Check out the AIDA 2 Freediving Course Guidelines

Over 230+ students have experienced the life-changing benefits of our AIDA 2 Freediving Course. From first-timers holding their breath for over 2 minutes to diving up to 20 meters deep, our personalized approach ensures every student achieves their potential.