Duration
1-2 Days
Location
La Paz, BCS
Price
$215-320 usd
Freediving Course Overview
Discover the World of Freediving with Our AIDA 1 Freediving Course
Freediving Course Details and FAQ
1 Day Option covers the basic with theory, breath work and static training in the pool.
2 Day Option is the same as the 1 day, with a PLUS of an extra day of the second day having a depth freediving training session.
Freediving Season: May to November
Email us to request a date
Day 1:
8:00 am – 10:00 am: Theory
10:30 am – 11:00 am: Breathing for Freediving Session
11:00 am – 01:00 pm: Static Training Session
Day 2:
8:30 am – 9:00 am: Stretching for Freediving
9:00 am – 01:30 pm Depth Training Session
*This schedule is an example, exact times might slightly change.
To enroll in the AIDA1 Discover Freediving Course, an individual must:
- • Be 18 years of age or older (16 or 17 years with parent or guardian consent) • Be able to swim at least 100m non-stop
- • Have completed the AIDA Medical Form
- • Have completed the Liability Release
Includes: theory manuals, pool fees, AIDA 1 certification, freediving rental gear.
10% de descuento para mexicanos al presentar INE.
Don’t worry! Our instructors are experienced in helping students learn equalization and overcome equalization challenges. We’ll work with you to ensure you’re comfortable and making progress at your own pace.
The AIDA 1 and AIDA 2 courses are both part of the AIDA (International Association for the Development of Apnea) freediving education system, but they cater to different levels of experience and goals. Here’s a breakdown of the key differences:
AIDA 1: Introduction to Freediving
- Level: Beginner
- Duration: 1-2 days
- Focus: Introduction to the basics of freediving in a safe and relaxed environment.
- What You’ll Learn:
- Basic breathing techniques for freediving.
- Safety protocols and how to dive with a buddy.
- Equalization methods (beginner level).
- Basic theory about freediving physiology and physics.
- Simple relaxation techniques for the water.
- Depth Goal: No specific depth requirement—focus is on comfort and safety in the water.
- Certification: Upon completion, you’ll have a basic understanding of freediving and be ready to explore the sport further.
Ideal For: Absolute beginners or those curious about freediving who want a short, no-pressure introduction to the sport. Also ideal for travelers who want to try the sport but don’t have enough time for a 4 day course.
AIDA 2: Freediver Course
- Level: Beginner
- Duration: 4 days
- Focus: Building foundational skills and achieving deeper dives with proper technique.
- What You’ll Learn:
- Advanced breathing techniques and breath-hold exercises.
- Improved equalization methods (e.g., Frenzel technique).
- Dive planning and safety procedures for deeper dives.
- More in-depth theory on freediving physiology, physics, and risks.
- Refined finning and body positioning techniques.
- Depth Goal: 12-20 meters (40-66 feet) with comfort and safety in the water.
- Certification: Demonstrates competency in freediving fundamentals and prepares you for deeper exploration.
Ideal For: Those who feel very comfortable in the water (for example like to snorkel or swim or scuba). Those who have completed AIDA 1. Those who have some freediving experience and want to progress to deeper dives with better technique and confidence.
CHECK OUT OUR BLOG POST TO READ MORE ABOUT THE DIFFERENCES. CLICK HERE.
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